Backpacker Cost Index 2026
Real daily costs from 15,000+ hostels across 299 cities. Updated weekly from live hostel pricing data.
Cities tracked
299
Cheapest city
Moni · $9.83
Last updated
44d ago
Daily Costs by City
Explore by Region
Avg daily cost
$34.47/day
Cheapest
Moni · $9.83
Priciest
Tokyo · $102.94
Explore Southeast Asia →
Avg daily cost
$56.54/day
Cheapest
Banos · $24.19
Priciest
La Fortuna · $139.49
Explore Latin America →
Avg daily cost
$96.01/day
Cheapest
Lagos · $37.04
Priciest
Zurich · $194.63
Explore Europe →
All City Data
| # | CITY | DAILY TOTAL▲ | HOSTEL/NIGHT↕ | FOOD/DAY↕ | TRANSPORT↕ | ACTIVITIES↕ | REGION | SAMPLES |
|---|---|---|---|---|---|---|---|---|
| 1 | 🇮🇩 MoniCheapest | $9.83 | $4.67 | $3.00 | $0.83 | $1.33 | Southeast Asia | 0 |
| 2 | 🇮🇩 Ruteng | $10.50 | $5.00 | $3.33 | $1.00 | $1.17 | Southeast Asia | 0 |
| 3 | 🇮🇩 Bajawa | $10.50 | $5.00 | $3.33 | $1.00 | $1.17 | Southeast Asia | 0 |
| 4 | 🇮🇩 Lake Toba | $10.66 | $5.00 | $3.33 | $1.00 | $1.33 | Southeast Asia | 0 |
| 5 | 🇻🇳 Dong Van | $12.33 | $5.00 | $4.00 | $1.33 | $2.00 | Southeast Asia | 0 |
| 6 | 🇻🇳 Yen Minh | $12.33 | $5.00 | $4.00 | $1.33 | $2.00 | Southeast Asia | 0 |
| 7 | 🇻🇳 Kon Tum | $12.49 | $5.33 | $4.00 | $1.33 | $1.83 | Southeast Asia | 0 |
| 8 | 🇻🇳 My Tho | $13.17 | $6.00 | $4.33 | $1.17 | $1.67 | Southeast Asia | 0 |
| 9 | 🇵🇭 Sagada | $13.40 | $6.00 | $4.33 | $1.07 | $2.00 | Southeast Asia | 0 |
| 10 | 🇰🇭 Kep | $13.84 | $6.67 | $4.33 | $1.17 | $1.67 | Southeast Asia | 0 |
285 more cities behind the curtain
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Frequently Asked Questions
What is the cheapest region for backpacking in 2026?
Southeast Asia remains the cheapest region for backpackers in 2026, with daily costs averaging $22/day across the region. Cambodia, Myanmar, and Laos are the cheapest individual countries at $15–$16/day. Latin America averages $25/day, while Europe averages $40/day.
How is the Backpacker Cost Index calculated?
We aggregate live hostel dorm bed prices from 15,000+ properties across 222 cities, then add surveyed daily averages for street food meals, local public transport, and one paid activity. Data refreshes monthly. Flight costs are tracked separately as round-trip estimates from major US departure hubs.
How much money do you need per day to backpack?
It depends entirely on the region. In Southeast Asia, $20–$30/day covers accommodation, food, transport, and activities comfortably. In Latin America, plan for $25–$35/day. In Europe, budget $35–$65/day depending on whether you stick to Eastern or Western Europe. Our index breaks down exact costs city by city.
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